Claire 07500 801972
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through a personal treatment plan, together we can help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Together we can help you overcome these symptoms and guide you through the process of grief and healing.
Sometimes we can struggle to lose weight despite dieting and exercise. Hypnotherapy can be more beneficial than diet and exercise alone. By using hypnosis we can programme the sub-conscious to retrain the mind to overcome habits such as comfort eating and over eating. Together we can devise a plan which sets realistic goals and makes positive life style changes.
Hypnotherapy for quitting smoking can be an effective method in challenging unhelpful mindsets and negative behaviours associated with smoking, helping you to live a healthier life. Using the Chrysalis 11 step approach together I can help you make that change.
Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety. Sometimes the source of our phobia isn't known, however, through the consultation I will be able to tailor a treatment plan that will re-programme your mind and ease the psychological and physical symptoms of your phobia.
The menopause can leave many women feeling like they lack energy, purpose and direction. You might be feeling blue, feeling like you've lost part of yourself or lost motivation and control. Hypnotherapy can help you restore some balance to your life, together we can work on your inner-self and help restore some of the joy that has been lacking.
Taking any kind of exam can be extremely stressful. Hypnotherapy induces relaxation and quells any stress and anxiety that comes with taking an exam. I can offer sessions for teenagers and adults who are experiencing any kind of exam related stress or anxiety.
Stress is a modern epidemic! And you’ve probably heard about how mindfulness practice has been known to relieve stress. But if you sit down to practice and your mind is constantly preoccupied with thoughts like, “Wait! What, exactly, am I supposed to be doing?” or “Why am I thinking so much!?” you might feel like meditation is increasing your stress! That’s why guided meditations are so useful: they gently introduce you to the stress relieving practice . By allowing my voice to guide you, you will be supported to let go of anxieties and restlessness and replace the usual thoughts with soothing images and sounds that are conducive to a state of relaxation.
I can offer sessions for individuals or small groups, adults or children.
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